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 Ashtanga yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. The method involves a set series of yoga postures that are linked together using the breath. It is an energetic and therapeutic form of yoga that can be practiced by anyone at any stage of life. Sri K. Pattabhi Jois or Guruji (as he is known to his students) is the living master of Ashtanga yoga. He has been teaching yoga since 1937, and students from all over the world come to study with him in his home in Mysore, India. At 92 years old he is a remarkable man with boundless energy.
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