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Mysore Style The term "Mysore style" refers to the way the Ashtanga Yoga Method is taught by Sri K. Pattabhi Jois in the city of Mysore, India. In Mysore style class each student is taught individually. In other words, he or she is given a one-on-one lesson within a group setting. This method of teaching is for both experienced practitioners and those new to yoga. Students are encouraged to practice daily and make a monthly commitment in order to memorize the traditional sequence and develop a personal practice. Guided Ashtanga Class Beginning students New students attending mysore style classes should allow 45 minutes for practice. As strength and stamina build more of the sequence will be taught and practice will gradually lengthen. Yoga Class for Kids, Ages 5-8 Yoga Class for kids is a great way to introduce your child to the world of yoga. These fun and engaging classes combine basic yoga poses with songs, stories, games and relaxation techniques. Classes are led by Cheryl Kovalsky, a Certified Health Education Specialist and avid Ashtanga Yoga practitioner. She has been working with children for over 10 years, as a babysitter and substitute teacher at a local nursery school. Space is limited. Please e-mail info@woodleyparkyoga.com or call 202-280-9328 to register. Pilates Mat - Beginners Course Pilates is a form of exercise, developed by Classes are taught by Patricia Doyle, a former dancer and choreographer. Patricia taught Pilates in the UK with the Body Control Pilates group for the past eight years before recently moving to Washington, DC. Space is limited. Please e-mail info@woodleyparkyoga.com or call 202-280-9328 to register.
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Copyright 2007, Woodley Park Yoga 2625 Connecticut Ave, NW, Washington, DC 20008, 202-280-9328 Home | Ashtanga | Classes | Schedule | Instructors
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