Woodley Park Yoga - Ashtanga Classes in Washington, D.C.

Mysore Style
The term "Mysore style" refers to the way the Ashtanga Yoga Method is taught by Sri K. Pattabhi Jois in the city of Mysore, India. In Mysore style class each student is taught individually. In other words, he or she is given a one-on-one lesson within a group setting. This method of teaching is for both experienced practitioners and those new to yoga. Students are encouraged to practice daily and make a monthly commitment in order to memorize the traditional sequence and develop a personal practice.

Guided Ashtanga Class
Although all are welcome the guided class is most appropriate for students with some yoga experience. Please note that the classes will end at a point in the primary series appropriate for the majority of students in attendance.

Beginning students
Beginners are welcome in any Ashtanga class - all that's required is a commitment to learning and patience. The intro class is the only class that requires registration. This 2-week series is for the first time Ashtanga student. The class is intended to give students a firm foundation in the fundamentals of Ashtanga Yoga. To register, please email info@woodleyparkyoga.com.

New students attending mysore style classes should allow 45 minutes for practice. As strength and stamina build more of the sequence will be taught and practice will gradually lengthen.

Yoga Class for Kids, Ages 5-8
4-week Session
Sundays at 11:00am-12:00pm
July 13- August 3
Fee: $60 for 4 classes

Yoga Class for kids is a great way to introduce your child to the world of yoga. These fun and engaging classes combine basic yoga poses with songs, stories, games and relaxation techniques.

Classes are led by Cheryl Kovalsky, a Certified Health Education Specialist and avid Ashtanga Yoga practitioner. She has been working with children for over 10 years, as a babysitter and substitute teacher at a local nursery school. Space is limited. Please e-mail info@woodleyparkyoga.com or call 202-280-9328 to register.

Pilates Mat - Beginners Course
4-week Session
Tuesdays at 6:00pm-7:00pm
July 1-22
Fee: $60 for 4 classes

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates Mat classes are suitable for students of all ages and abilities.

Classes are taught by Patricia Doyle, a former dancer and choreographer. Patricia taught Pilates in the UK with the Body Control Pilates group for the past eight years before recently moving to Washington, DC.

Space is limited. Please e-mail info@woodleyparkyoga.com or call 202-280-9328 to register.


	Woodley Park Yoga 2625 Connecticut Ave, NW Washington, DC 20008 info@woodleyparkyoga.com 202-280-9328