INDIVIDUAL SESSION ONLY

In Ashtanga’s Vinyasa style practice, we spend almost as much time trasitioning between postures as we do holding these individually. In this workshop, we will explore the many types of transitions we experience in practice. Starting with floating in Surya Namaskara, then to the illusive and challenging seated jump throughs and jump backs, and finally into the more complex entrances to arm balances and inversions. We will understand how and where to use strength and stability while creating lightness and ease in the body and mind. Come with a sense of adventure! All levels welcome.