Tim Feldmann Workshop

Friday, April 26th 6-8pm

Saturday, April 27th 11am-1pm and 2-4pm

Sunday, April 28th 11am-1pm and 2-4pm

INDIVIDUAL SESSION ONLY

Shed light on the connection between the physical practice and the deep philosophy presented in the Yoga Sutras. Learn how the physical practice of asana embodies Patanjali’s sacred principles and teaches every yoga student how to integrate the practice with our daily lives. Begin with a classic pranayama technique as the catalyst to spark a direct experience of how yoga works. Join this class for a rare opportunity to uncover the inner teachings of who we are and how we function as individuals in yoga, on and off the mat. All levels welcome.

INDIVIDUAL SESSION ONLY

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationships with yourself, your practice and your teacher in this inspiring energy. Come experience and honor Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.

INDIVIDUAL SESSION ONLY

Develop your ‘sthirasukha’, your disciplin and delight, for aptitude and health in your yoga. The practice starts with directing your mind towards the essential. We will look at what it takes to bend backwards without fear and pain. The key to deep backbends are available to you through the integration of sound anatomical principles, healthy alignment&technique and accurate knowledge of your inner body. The movement mechanics of bending your spine are the key to an enhanced flow of energy and in this class you will begin to explore you natural potential for deep backbends with simplicity, safety, support and enthusiasm. The workshop aims at developing tools to a personal and balanced practice. All Levels Welcome.

INDIVIDUAL SESSION ONLY

Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner exactly where you need it most. Build relationships with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga's five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.

INDIVIDUAL SESSION ONLY

In Ashtanga’s Vinyasa style practice, we spend almost as much time trasitioning between postures as we do holding these individually. In this workshop, we will explore the many types of transitions we experience in practice. Starting with floating in Surya Namaskara, then to the illusive and challenging seated jump throughs and jump backs, and finally into the more complex entrances to arm balances and inversions. We will understand how and where to use strength and stability while creating lightness and ease in the body and mind. Come with a sense of adventure! All levels welcome.