INDIVIDUAL SESSION ONLY

This workshop will combine active strengthening, mindful movement, and longer yin-style opening holds designed to help release tension, improve range of motion, and support healthier movement patterns. These practices can enhance your Vinyasa or Ashtanga practice while creating greater ease in poses such as Pigeon, Lotus, and seated forward folds. Whether your hips feel tight or you’re looking to refine an existing practice, you’ll leave with practical tools to help you move with more freedom and stability. Open to all levels.