INDIVIDUAL SESSION ONLY

The workshop will begin with a guided breathwork session led by Edgar. It will be rooted in traditional Ashtanga Yoga and designed to help calm the nervous system, cultivate presence, and prepare the mind for deeper exploration. From there, Joseph will offer a dharma talk rooted in the traditional teachings of yoga philosophy. Drawing from classical yogic texts and lineages, this presentation will explore how these timeless teachings can help us navigate the challenges, relationships, and questions of contemporary life. Open to all levels. No prior experience required.