INDIVIDUAL SESSION ONLY

Pranayama is the expansion of the vital life energy within. Reaching into this fourth limb deepens concentration and steadies the mind, and it is far more accessible than most people expect. Drawing on the Hatha Pradipika, we learn about the kriyas, the cleansing practices that prepare the body for subtle work, and a few foundational breathing techniques you can begin at home. This is a calm, grounded session that sends you off with a practice you can actually keep. No experience needed.