INDIVIDUAL SESSION ONLY

In this workshop Tim helps you tune into the subtler aspect of your yoga practice. Classic Yoga practice builds on the subtle connections between the way we move on the mat, how we breath and the state of mind we apply. This class  teaches you practical tools to find a strong body, a healthy mind and a soothing breath, setting us up to experience the full spectrum of benefits offered in Yoga. In a gentle manner, this class introduces you to the subtle yet foundational principles of the challenging Intermediate Series, also called "Nadi Shodana”. All levels welcome.