INDIVIDUAL SESSION ONLY

Come take a dive into the underlying power of your yoga practice. Ashtanga’s four essential limbs Pranayama, Pratyahara, Dharana, Dhyana - yogic breath, sense management, concentration and meditation - roots us deeper into our asana practice, offers powerful insights as well as deep healing and health benefits. You will learn simple identify the meditative mind, classic Ujjayi breathing, Pranayama's vibrant effect on your body, mind and heart and more. We will lay the ground for a thorough practical understanding and application of these transformational principles with the intend to amplify the positive effects you experience in your asana practice. All levels welcome.