INDIVIDUAL SESSION ONLY

Explore the ashtanga breathing sequence under Edgar’s guidance, with detailed instructions and cueing that will allow all levels to feel nurtured. Flow directly into Mysore, the traditional method of learning Ashtanga Yoga through an individualized, teacher guided self-practice. Students practice at their own pace while receiving personalized instruction, hands-on assistance, and one-on-one guidance within the group setting. Students should be familiar with the Ashtanga Primary Series through at least the standing postures in order to get the most out of the Mysore experience.