INDIVIDUAL SESSION ONLY

Ayurveda is the sister science to yoga, a system of healing from India that is five thousand years old. It considers the whole person, body and mind and spirit together. In this session you will learn the three constitutional principles, Vata, Pitta, and Kapha, and discover your own unique makeup. From there we look at how to bring your daily routine, your food, and the season you are in back into balance with your nature. These are small, practical shifts that lift your energy and your sense of wellbeing, and you can start them the same day.