INDIVIDUAL SESSION ONLY

This workshop will begin with a guided breathwork session led by Edgar. It will be rooted in traditional Ashtanga Yoga and designed to help calm the nervous system, cultivate presence, and prepare the mind for deeper exploration. From there, Joseph will offer a dharma talk rooted in the traditional teachings of yoga philosophy. Drawing from classical yogic texts and lineages, this presentation will explore how these timeless teachings can help us navigate the challenges, relationships, and questions of contemporary life. Whether you’re new to yoga philosophy or looking to deepen your understanding, this workshop offers an opportunity to connect with the heart of the tradition and consider how its wisdom remains relevant today. Open to all levels. No prior experience required.