INDIVIDUAL SESSION ONLY

Mysore is the traditional method of learning Ashtanga Yoga through an individualized, teacher-guided self-practice. Students practice at their own pace while receiving personalized instruction, hands-on assistance, and one-on-one guidance within the group setting.This approach allows practitioners to develop a deeper understanding of the sequence while building consistency, independence, and confidence in their practice. Students should be familiar with the Ashtanga Primary Series through at least the standing postures in order to get the most out of the Mysore experience. Joseph and Edgar will provide individualized support appropriate to your level and experience.