INDIVIDUAL SESSION ONLY

Perhaps before yoga, it was easy to go through a day without placing your palms on the ground. But the deeper we get into practice, the more we root through not just our feet, but also our hands. Connecting our hands to the grounds opens up a world of possibilities, exciting connections for the nervous system, and new challenges for the brain and body. We will build from the ground up and learn how to safely approach, practice, and refine many of the arm balancing and inverted asanas of primary, intermediate, and finishing. This session is open to all levels - whether you’ve never gone upside down or you can hold a freestanding handstand while having a conversation, there is something to be learned!