INDIVIDUAL SESSION ONLY

We spend most of our attention on the state of each asana but most of our practice in motion, in between postures. How do we keep the threads of breath, bandha, and drishti continuous through the various transitions between postures? Where do we initiate movements from? How do we cultivate aconnection between postures regardless of the outward physical form? Folding forward, lifting up, jumping back & through, even laying down, all of these motions can cultivate strength, connection, and focus to take us further inward during practice.