Weekend Workshop Series
Join Level 2 Authorized Ashtanga teacher, Krista Shirley, at Woodley Park Yoga Saturday, September 13th, and Sunday, September 14th, 2025.
REGISTRATION
Saturday, September 13th 11:00am-1:00pm: Mysore
Saturday, September 13th 2-4pm: Gateway to Second: Backbend Prep for Nadi Shodhana
Sunday, September 14th 11:00am-1:00pm: Mysore
Sunday, September 14th 2-4pm: The Breath Body Connection: Movement That Heals, Not Hurts
INDIVIDUAL SESSION ONLY
Mysore style is traditionally practiced silently with individual instruction. Each student works at their own pace, receiving personalized guidance and hands on adjustments as needed. This is the best way to learn and internalize the Ashtanga system while developing consistency, confidence, and depth in your practice.
INDIVIDUAL SESSION ONLY
Ready to explore Second Series but not sure if your back is? This session prepares Primary Series students for the spinal extension and nervous system work required in Intermediate. We’ll cover safe dropbacks, heart opening drills, and spinal mechanics with a trauma aware, regulated approach to expansion.
INDIVIDUAL SESSION ONLY
Mysore style is traditionally practiced silently with individual instruction. Each student works at their own pace, receiving personalized guidance and hands on adjustments as needed. This is the best way to learn and internalize the Ashtanga system while developing consistency, confidence, and depth in your practice.
INDIVIDUAL SESSION ONLY
In this workshop, we’ll explore how breath acts as the anchor for nervous system safety, strength, and stability. Learn how to use pacing, alignment, and mindful breath to calm the system while building strength. Ideal for anyone managing pain, trauma, fatigue, or burnout. Includes slow movement sequences, breath drills, and awareness practices that retrain your body to move from a place of ease instead of tension